Mark Rothlisberger 3x4000m/1:30r row
12,000
Meters
47:52.6
Time
1:59.6
Pace
816
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,373 |
| Overall Time | 52:22.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 127 |
December 15, 2025 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.6 | 12,000 | 1:59.6 | 204 | 1002 | 21 | |
| 15:56.0 | 4,000 | 1:59.5 | 205 | 1005 | 21 | |
| 15:58.4 | 4,000 | 1:59.8 | 204 | 1000 | 22 | |
| 15:58.2 | 4,000 | 1:59.7 | 204 | 1001 | 22 | |
| r373 |
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Workout Graph
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