Mark Rothlisberger 2x4000m/2:00r row
8,000
Meters
31:45.6
Time
1:59.1
Pace
547
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,621 |
| Overall Time | 35:45.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 127 |
December 22, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.6 | 8,000 | 1:59.1 | 207 | 1013 | 21 | |
| 15:54.1 | 4,000 | 1:59.2 | 206 | 1010 | 21 | |
| 15:51.5 | 4,000 | 1:58.9 | 208 | 1015 | 21 | |
| r621 |
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Workout Graph
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