Mark Rothlisberger 3x4000m/2:00r row
12,000
Meters
47:46.8
Time
1:59.4
Pace
819
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,825 |
| Overall Time | 53:46.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 1090 |
| Drag Factor | 137 |
December 31, 2025 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.8 | 12,000 | 1:59.4 | 205 | 1006 | 21 | |
| 15:52.9 | 4,000 | 1:59.1 | 207 | 1012 | 21 | |
| 15:55.1 | 4,000 | 1:59.3 | 206 | 1007 | 21 | |
| 15:58.9 | 4,000 | 1:59.8 | 203 | 999 | 21 | |
| r825 |
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Workout Graph
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