Mark Rothlisberger 5000m row
5,000
Meters
19:47.8
Time
1:58.7
Pace
343
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 135 |
January 07, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1018 | 343 | 21 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 67 | 21 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 68 | 21 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 69 | 21 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 69 | 21 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1051 | 70 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.