Mark Rothlisberger 5000m row
5,000
Meters
20:19.4
Time
2:01.9
Pace
333
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 136 |
January 09, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.4 | 5,000 | 2:01.9 | 193 | 964 | 333 | 21 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 65 | 21 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 66 | 21 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 67 | 21 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 975 | 66 | 22 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 69 | 22 |
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Workout Graph
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