Mark Rothlisberger v4000m/2:01r...3 row
12,000
Meters
47:57.7
Time
1:59.9
Pace
812
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 12,514 |
| Overall Time | 59:00.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 1087 |
| Drag Factor | 126 |
January 12, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.7 | 12,000 | 1:59.9 | 203 | 998 | 22 | |
| 16:00.7 | 4,000 | 2:00.0 | 202 | 995 | 22 | |
| r: 2:01 | 296 | |||||
| 15:58.7 | 4,000 | 1:59.8 | 203 | 999 | 22 | |
| r: 8:38 | 172 | |||||
| 15:58.3 | 4,000 | 1:59.7 | 204 | 1000 | 22 | |
| r: 0:24 | 46 | |||||
| r514 |
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Workout Graph
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