Mark Rothlisberger v10:00/1:00r...4 row
13,509
Meters
55:00.0
Time
2:02.1
Pace
899
Calories
152
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,169 |
| Overall Time | 1:00:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 126 |
January 29, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,509 | 2:02.1 | 192 | 961 | 20 | 152 | |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 21 | 132 | |
| r: 1:00 | 138 | ||||||
| 20:00.0 | 4,951 | 2:01.1 | 197 | 976 | 20 | 157 | |
| r: 2:00 | 237 | ||||||
| 20:00.0 | 4,924 | 2:01.8 | 193 | 965 | 20 | 164 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 158 | |
| r660 |
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Workout Graph
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