Mark Rothlisberger 5x3000m/1:00r row
15,000
Meters
1:01:05.0
Time
2:02.1
Pace
994
Calories
147
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,524 |
| Overall Time | 1:06:05.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 1360 |
| Drag Factor | 126 |
February 02, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:05.0 | 15,000 | 2:02.1 | 192 | 960 | 21 | 147 |
| 12:06.6 | 3,000 | 2:01.1 | 197 | 978 | 22 | 141 |
| 12:12.4 | 3,000 | 2:02.0 | 192 | 962 | 21 | 147 |
| 12:16.7 | 3,000 | 2:02.7 | 189 | 950 | 21 | 146 |
| 12:16.9 | 3,000 | 2:02.8 | 189 | 950 | 21 | 149 |
| 12:12.4 | 3,000 | 2:02.0 | 192 | 962 | 21 | 154 |
| r524 |
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Workout Graph
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