Mark Rothlisberger 4x4000m/1:30r row
16,000
Meters
1:05:22.4
Time
2:02.5
Pace
1058
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,571 |
| Overall Time | 1:11:22.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1421 |
| Drag Factor | 127 |
February 09, 2026 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:22.4 | 16,000 | 2:02.5 | 190 | 954 | 20 | |
| 16:13.6 | 4,000 | 2:01.7 | 194 | 968 | 21 | |
| 16:23.8 | 4,000 | 2:02.9 | 188 | 947 | 21 | |
| 16:26.4 | 4,000 | 2:03.3 | 187 | 942 | 20 | |
| 16:18.6 | 4,000 | 2:02.3 | 191 | 958 | 21 | |
| r571 |
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Workout Graph
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