Mark Rothlisberger 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
339
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 125 |
February 16, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1001 | 339 | 21 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 66 | 22 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 68 | 21 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 68 | 21 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 68 | 22 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 69 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.