Mark Rothlisberger 3x4000m/2:00r row
12,000
Meters
49:10.5
Time
2:02.9
Pace
791
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,559 |
| Overall Time | 55:10.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 125 |
February 21, 2026 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.5 | 12,000 | 2:02.9 | 188 | 948 | 20 | |
| 16:19.6 | 4,000 | 2:02.4 | 191 | 956 | 20 | |
| 16:26.0 | 4,000 | 2:03.2 | 187 | 943 | 20 | |
| 16:24.9 | 4,000 | 2:03.1 | 188 | 945 | 21 | |
| r559 |
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Workout Graph
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