Mark Rothlisberger 5x2000m/1:00r row
10,000
Meters
40:32.6
Time
2:01.6
Pace
666
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,540 |
| Overall Time | 45:32.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 125 |
March 02, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.6 | 10,000 | 2:01.6 | 195 | 969 | 21 | |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 22 | |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 22 | |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 21 | |
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 21 | |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 21 | |
| r540 |
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Workout Graph
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