Mark Rothlisberger v10:00/1:00r...3 row
12,407
Meters
50:00.0
Time
2:00.8
Pace
834
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,780 |
| Overall Time | 53:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 1134 |
| Drag Factor | 127 |
March 26, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,407 | 2:00.8 | 198 | 981 | 21 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 21 | |
| r: 1:00 | 142 | |||||
| 20:00.0 | 4,981 | 2:00.4 | 200 | 989 | 22 | |
| r: 2:00 | 231 | |||||
| 20:00.0 | 4,980 | 2:00.4 | 200 | 988 | 22 | |
| r373 |
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Workout Graph
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