Mark Rothlisberger 4x2000m/1:00r row
8,000
Meters
32:45.9
Time
2:02.8
Pace
533
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,490 |
| Overall Time | 36:45.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 125 |
April 17, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.9 | 8,000 | 2:02.8 | 189 | 949 | 20 | |
| 8:08.6 | 2,000 | 2:02.1 | 192 | 960 | 21 | |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 20 | |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 21 | |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 21 | |
| r490 |
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Workout Graph
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