Mark Rothlisberger 3x4000m/1:30r row
12,000
Meters
48:27.5
Time
2:01.1
Pace
803
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,606 |
| Overall Time | 52:57.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 1095 |
| Drag Factor | 126 |
April 22, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.5 | 12,000 | 2:01.1 | 197 | 977 | 21 | |
| 16:08.5 | 4,000 | 2:01.0 | 197 | 978 | 21 | |
| 16:08.0 | 4,000 | 2:01.0 | 198 | 979 | 21 | |
| 16:11.0 | 4,000 | 2:01.3 | 196 | 973 | 21 | |
| r606 |
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Workout Graph
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