Mark Rothlisberger 5000m row
5,000
Meters
20:12.2
Time
2:01.2
Pace
335
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 123 |
July 23, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 994 | 335 | 20 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 974 | 66 | 21 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 993 | 67 | 20 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 995 | 67 | 20 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 1015 | 68 | 21 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 995 | 67 | 21 |
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Workout Graph
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