Mark Rothlisberger 30:00 row
7,326
Meters
30:00.0
Time
2:02.8
Pace
484
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 124 |
October 01, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326 | 2:02.8 | 189 | 968 | 484 | 21 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 21 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 960 | 96 | 21 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 960 | 96 | 21 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 980 | 98 | 22 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 990 | 99 | 22 |
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Workout Graph
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