Mark Rothlisberger 4x5000m/1:00r row
20,000m
Meters
1:19:27.3
Time
1:59.1
Pace
1338
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,189m |
| Overall Time | 1:23:27.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 1971 |
| Drag Factor | 131 |
September 11, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:27.3 | 20,000m | 1:59.1 | 207 | 1011 | 24 | |
| 19:52.6 | 5,000m | 1:59.2 | 206 | 1010 | 24 | |
| 19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 24 | |
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 25 | |
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 25 | |
| r189m |
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Workout Graph
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