Mark Rothlisberger 20:00 row
5,183m
Meters
20:00.0
Time
1:55.7
Pace
355
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 131 |
September 16, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,183m | 1:55.7 | 226 | 1076 | 25 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 |
| 4:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 |
| 6:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 |
| 8:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 |
| 10:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 |
| 12:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 |
| 14:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 |
| 16:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 |
| 18:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 |
| 20:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 |
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Workout Graph
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