Mark Rothlisberger 15000m row
15,000m
Meters
59:00.9
Time
1:58.0
Pace
1008
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 1483 |
| Drag Factor | 132 |
September 21, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:00.9 | 15,000m | 1:58.0 | 213 | 1032 | 25 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 24 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 24 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 25 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:56.5 | 6,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:56.2 | 7,000m | 1:58.1 | 212 | 1031 | 25 |
| 3:56.4 | 8,000m | 1:58.2 | 212 | 1029 | 25 |
| 3:56.4 | 9,000m | 1:58.2 | 212 | 1029 | 25 |
| 3:56.6 | 10,000m | 1:58.3 | 211 | 1027 | 25 |
| 3:55.3 | 11,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:56.5 | 12,000m | 1:58.2 | 212 | 1028 | 26 |
| 3:56.1 | 13,000m | 1:58.0 | 213 | 1032 | 26 |
| 3:55.0 | 14,000m | 1:57.5 | 216 | 1042 | 26 |
| 3:51.8 | 15,000m | 1:55.9 | 225 | 1073 | 26 |
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Workout Graph
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