Mark Rothlisberger 6x500m/2:20r row
3,000m
Meters
10:12.5
Time
1:42.0
Pace
242
Calories
| Rest Distance | 2,037m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 24:12.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 32 |
| Stroke Count | 550 |
| Drag Factor | 131 |
September 23, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.5 | 3,000m | 1:42.0 | 329 | 1432 | 32 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 34 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 34 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| r2,037m |
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Workout Graph
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