Mark Rothlisberger 3x4000m/2:00r row
12,000m
Meters
47:19.2
Time
1:58.3
Pace
808
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,582m |
| Overall Time | 53:19.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 130 |
September 25, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.2 | 12,000m | 1:58.3 | 211 | 1027 | 24 | |
| 15:47.1 | 4,000m | 1:58.3 | 211 | 1025 | 24 | |
| 15:44.2 | 4,000m | 1:58.0 | 213 | 1032 | 25 | |
| 15:47.9 | 4,000m | 1:58.4 | 210 | 1024 | 25 | |
| r582m |
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Workout Graph
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