Mark Rothlisberger v1:30/1:30r...15 row
8,821
Meters
32:15.0
Time
1:49.6
Pace
647
Calories
| Rest Distance | 4,088 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 12,909 |
| Overall Time | 55:45.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 1363 |
| Drag Factor | 130 |
September 30, 2020 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.0 | 8,821 | 1:49.6 | 265 | 1212 | 28 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 25 | |
| r: 1:30 | 296 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 26 | |
| r: 1:30 | 283 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:30 | 280 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 26 | |
| r: 1:30 | 296 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 27 | |
| r: 1:30 | 303 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 26 | |
| r: 4:00 | 735 | |||||
| 2:15.0 | 619 | 1:49.0 | 270 | 1228 | 28 | |
| r: 0:45 | 129 | |||||
| 2:15.0 | 620 | 1:48.8 | 271 | 1233 | 28 | |
| r: 0:45 | 117 | |||||
| 2:15.0 | 620 | 1:48.8 | 271 | 1233 | 28 | |
| r: 0:45 | 125 | |||||
| 2:15.0 | 620 | 1:48.8 | 271 | 1233 | 28 | |
| r: 0:45 | 120 | |||||
| 2:15.0 | 620 | 1:48.8 | 271 | 1233 | 29 | |
| r: 5:00 | 836 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 30 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 132 | |||||
| r4,088 |
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Workout Graph
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