Mark Rothlisberger v4000m/7:03r...4 row
16,000m
Meters
1:02:38.6
Time
1:57.4
Pace
1088
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 21:21.0 |
| Overall Distance | 16,663m |
| Overall Time | 1:23:59.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 1607 |
| Drag Factor | 131 |
October 05, 2020 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:38.6 | 16,000m | 1:57.4 | 216 | 1043 | 24 | |
| 15:39.6 | 4,000m | 1:57.4 | 216 | 1043 | 24 | |
| r: 7:03 | 56m | |||||
| 15:39.5 | 4,000m | 1:57.4 | 216 | 1043 | 25 | |
| r: 6:09 | 207m | |||||
| 15:39.8 | 4,000m | 1:57.4 | 216 | 1043 | 25 | |
| r: 7:07 | 267m | |||||
| 15:39.7 | 4,000m | 1:57.4 | 216 | 1043 | 25 | |
| r: 1:02 | 133m | |||||
| r663m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.