Mark Rothlisberger 5x1000m/5:30r row
5,000m
Meters
17:24.3
Time
1:44.4
Pace
393
Calories
| Rest Distance | 5,676m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 10,676m |
| Overall Time | 44:54.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 31 |
| Stroke Count | 1127 |
| Drag Factor | 131 |
October 07, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.3 | 5,000m | 1:44.4 | 307 | 1357 | 31 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 | |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 32 | |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 32 | |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 33 | |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 33 | |
| r5,676m |
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Workout Graph
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