Mark Rothlisberger 4000m row
4,000m
Meters
15:55.3
Time
1:59.4
Pace
265
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 130 |
October 28, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.3 | 4,000m | 1:59.4 | 206 | 1007 | 25 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 24 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 27 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 24 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 24 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 28 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 25 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 24 |
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Workout Graph
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