Mark Rothlisberger v1500m/3:15r...7 row
4,500m
Meters
15:42.7
Time
1:44.7
Pace
357
Calories
| Rest Distance | 4,182m |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 8,682m |
| Overall Time | 38:27.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 130 |
November 11, 2020 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 4,500m | 1:44.7 | 305 | 1348 | 31 | |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 25 | |
| r: 3:15 | 639m | |||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | |
| r: 3:15 | 640m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | |
| r: 3:15 | 636m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 35 | |
| r: 3:15 | 631m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 35 | |
| r: 3:15 | 445m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 36 | |
| r: 3:15 | 596m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | |
| r: 3:15 | 595m | |||||
| r4,182m |
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Workout Graph
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