Mark Rothlisberger 45:00 row
11,468
Meters
45:00.0
Time
1:57.7
Pace
776
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 133 |
November 18, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,468 | 1:57.7 | 215 | 1038 | 776 | 25 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 25 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 25 |
| 25:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 26 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 26 |
| 35:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 27 |
| 40:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 27 |
| 45:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 25 |
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Workout Graph
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