Mark Rothlisberger 4x4000m/1:30r row
16,000m
Meters
1:02:55.9
Time
1:57.9
Pace
1081
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,685m |
| Overall Time | 1:08:55.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 1653 |
| Drag Factor | 131 |
November 23, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:55.9 | 16,000m | 1:57.9 | 213 | 1033 | 25 | |
| 15:44.0 | 4,000m | 1:58.0 | 213 | 1033 | 24 | |
| 15:43.7 | 4,000m | 1:57.9 | 213 | 1033 | 25 | |
| 15:44.2 | 4,000m | 1:58.0 | 213 | 1032 | 25 | |
| 15:44.1 | 4,000m | 1:58.0 | 213 | 1032 | 26 | |
| r685m |
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