Mark Rothlisberger 2x15:00/4:00r row
7,815m
Meters
30:00.0
Time
1:55.1
Pace
543
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,822m |
| Overall Time | 38:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 132 |
December 02, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,815m | 1:55.1 | 229 | 1088 | 25 | |
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 25 | |
| 15:00.0 | 3,898m | 1:55.4 | 227 | 1082 | 25 | |
| r1,007m |
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Workout Graph
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