Mark Rothlisberger 4500m row
4,500m
Meters
17:43.9
Time
1:58.2
Pace
302
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 132 |
December 10, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.9 | 4,500m | 1:58.2 | 212 | 1029 | 24 |
| 3:34.4 | 900m | 1:59.1 | 207 | 1012 | 25 |
| 3:33.6 | 1,800m | 1:58.6 | 209 | 1020 | 24 |
| 3:32.8 | 2,700m | 1:58.2 | 212 | 1029 | 25 |
| 3:31.7 | 3,600m | 1:57.6 | 215 | 1040 | 24 |
| 3:31.5 | 4,500m | 1:57.5 | 216 | 1042 | 24 |
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Workout Graph
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