Mark Rothlisberger 3000m row
3,000m
Meters
11:38.7
Time
1:56.4
Pace
203
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 132 |
December 15, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.7 | 3,000m | 1:56.4 | 222 | 1062 | 24 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 24 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 25 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 25 |
| 1:55.6 | 2,500m | 1:55.6 | 227 | 1079 | 25 |
| 1:55.3 | 3,000m | 1:55.3 | 228 | 1085 | 25 |
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Workout Graph
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