Mark Rothlisberger 4000m row
4,000m
Meters
15:55.8
Time
1:59.4
Pace
264
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 131 |
December 16, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.8 | 4,000m | 1:59.4 | 205 | 1006 | 25 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 24 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 24 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 27 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 24 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 29 |
| 2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 24 |
| 1:53.0 | 3,500m | 1:53.0 | 243 | 1134 | 29 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 25 |
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Workout Graph
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