Mark Rothlisberger 3500m row
3,500m
Meters
13:42.5
Time
1:57.5
Pace
234
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 132 |
December 17, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.5 | 3,500m | 1:57.5 | 216 | 1042 | 24 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 24 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 24 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 24 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 24 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 25 |
| 1:56.1 | 3,500m | 1:56.1 | 224 | 1069 | 24 |
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Workout Graph
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