Mark Rothlisberger 4x4000m/1:00r row
16,000m
Meters
1:02:40.4
Time
1:57.5
Pace
1086
Calories
| Rest Distance | 559m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,559m |
| Overall Time | 1:06:40.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 1610 |
| Drag Factor | 133 |
December 18, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:40.4 | 16,000m | 1:57.5 | 216 | 1042 | 24 | |
| 15:40.6 | 4,000m | 1:57.5 | 215 | 1041 | 24 | |
| 15:38.8 | 4,000m | 1:57.3 | 217 | 1045 | 24 | |
| 15:39.5 | 4,000m | 1:57.4 | 216 | 1043 | 25 | |
| 15:41.4 | 4,000m | 1:57.6 | 215 | 1039 | 26 | |
| r559m |
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Workout Graph
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