Mark Rothlisberger 3x4000m/3:00r row
12,000m
Meters
46:53.8
Time
1:57.2
Pace
817
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,183m |
| Overall Time | 55:53.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 132 |
January 12, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.8 | 12,000m | 1:57.2 | 217 | 1047 | 24 | |
| 15:38.5 | 4,000m | 1:57.3 | 217 | 1046 | 24 | |
| 15:38.1 | 4,000m | 1:57.2 | 217 | 1047 | 24 | |
| 15:37.1 | 4,000m | 1:57.1 | 218 | 1049 | 25 | |
| r183m |
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Workout Graph
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