Mark Rothlisberger 3x4000m/2:00r row
12,000m
Meters
46:37.5
Time
1:56.5
Pace
822
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,783m |
| Overall Time | 52:37.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 131 |
January 18, 2021 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.5 | 12,000m | 1:56.5 | 221 | 1060 | 24 | |
| 15:33.0 | 4,000m | 1:56.6 | 221 | 1059 | 24 | |
| 15:32.3 | 4,000m | 1:56.5 | 221 | 1061 | 25 | |
| 15:32.2 | 4,000m | 1:56.5 | 221 | 1061 | 25 | |
| r783m |
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Workout Graph
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