Mark Rothlisberger v1000m/4:16r...4 row
4,000m
Meters
14:50.3
Time
1:51.2
Pace
293
Calories
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 6,517m |
| Overall Time | 27:38.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 131 |
January 27, 2021 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 4,000m | 1:51.2 | 254 | 1173 | 28 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | |
| r: 4:16 | 802m | |||||
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 32 | |
| r: 6:07 | 1,251m | |||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:15 | 452m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 25 | |
| r: 0:10 | 12m | |||||
| r2,517m |
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Workout Graph
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