Mark Rothlisberger 45:00 row
11,503m
Meters
45:00.0
Time
1:57.3
Pace
780
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 131 |
February 03, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,503m | 1:57.3 | 217 | 1045 | 26 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 27 |
| 35:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 |
| 40:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 29 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 |
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Workout Graph
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