Mark Rothlisberger 3x4000m/3:00r row
12,000m
Meters
46:59.6
Time
1:57.4
Pace
816
Calories
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,036m |
| Overall Time | 55:59.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 1253 |
| Drag Factor | 132 |
February 12, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.6 | 12,000m | 1:57.4 | 216 | 1042 | 24 | |
| 15:39.3 | 4,000m | 1:57.4 | 216 | 1044 | 24 | |
| 15:40.2 | 4,000m | 1:57.5 | 216 | 1042 | 24 | |
| 15:40.1 | 4,000m | 1:57.5 | 216 | 1042 | 25 | |
| r1,036m |
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Workout Graph
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