Mark Rothlisberger 4x500m/3:30r row
2,000m
Meters
6:31.7
Time
1:37.9
Pace
170
Calories
| Rest Distance | 1,815m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 20:31.7 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 35 |
| Stroke Count | 432 |
| Drag Factor | 130 |
March 03, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.7 | 2,000m | 1:37.9 | 373 | 1582 | 35 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 35 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 35 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 35 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 35 | |
| r1,815m |
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Workout Graph
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