Mark Rothlisberger 3x15:00/4:00r row
11,823m
Meters
45:00.0
Time
1:54.1
Pace
830
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,287m |
| Overall Time | 57:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 1333 |
| Drag Factor | 133 |
March 10, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,823m | 1:54.1 | 235 | 1109 | 26 | |
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 26 | |
| 15:00.0 | 3,941m | 1:54.1 | 235 | 1109 | 26 | |
| 15:00.0 | 3,930m | 1:54.5 | 233 | 1102 | 27 | |
| r1,464m |
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Workout Graph
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