Mark Rothlisberger v1:30/1:30r...12 row
7,041m
Meters
25:30.0
Time
1:48.6
Pace
523
Calories
| Rest Distance | 4,519m |
|---|---|
| Rest Time | 24:15.0 |
| Overall Distance | 11,560m |
| Overall Time | 49:45.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 1179 |
| Drag Factor | 131 |
March 24, 2021 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 7,041m | 1:48.6 | 273 | 1239 | 27 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 25 | |
| r: 1:30 | 319m | |||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 25 | |
| r: 1:30 | 322m | |||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 25 | |
| r: 1:30 | 301m | |||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 25 | |
| r: 1:30 | 295m | |||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 25 | |
| r: 5:00 | 1,048m | |||||
| 2:15.0 | 620m | 1:48.8 | 271 | 1233 | 28 | |
| r: 0:45 | 130m | |||||
| 2:15.0 | 620m | 1:48.8 | 271 | 1233 | 28 | |
| r: 0:45 | 128m | |||||
| 2:15.0 | 621m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:45 | 122m | |||||
| 2:15.0 | 622m | 1:48.5 | 274 | 1242 | 28 | |
| r: 5:00 | 828m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 29 | |
| r: 1:00 | 141m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 30 | |
| r: 4:00 | 727m | |||||
| r4,519m |
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Workout Graph
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