Mark Rothlisberger 4x3000m/1:00r row
12,000m
Meters
46:51.2
Time
1:57.1
Pace
817
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,595m |
| Overall Time | 50:51.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 1185 |
| Drag Factor | 131 |
March 26, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.2 | 12,000m | 1:57.1 | 218 | 1049 | 23 | |
| 11:52.2 | 3,000m | 1:58.7 | 209 | 1020 | 23 | |
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 23 | |
| 11:40.4 | 3,000m | 1:56.7 | 220 | 1057 | 24 | |
| 11:32.2 | 3,000m | 1:55.3 | 228 | 1084 | 25 | |
| r595m |
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Workout Graph
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