Mark Rothlisberger v2500m/3:00r...3 row
11,500m
Meters
45:17.5
Time
1:58.1
Pace
776
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,667m |
| Overall Time | 54:17.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 1295 |
| Drag Factor | 130 |
April 21, 2021 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.5 | 11,500m | 1:58.1 | 212 | 1030 | 25 | |
| 9:50.7 | 2,500m | 1:58.1 | 212 | 1030 | 23 | |
| r: 3:00 | 541m | |||||
| 17:35.3 | 4,500m | 1:57.2 | 217 | 1047 | 26 | |
| r: 3:00 | 457m | |||||
| 17:51.5 | 4,500m | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:00 | 169m | |||||
| r1,167m |
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Workout Graph
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2x100/200/300/400/500@1:40ish