Mark Rothlisberger 4000m row
4,000m
Meters
16:31.0
Time
2:03.8
Pace
256
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 131 |
April 28, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.0 | 4,000m | 2:03.8 | 184 | 933 | 23 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 24 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 24 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 24 |
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