Mark Rothlisberger 4000m row
4,000m
Meters
15:54.9
Time
1:59.3
Pace
266
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 131 |
April 28, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.9 | 4,000m | 1:59.3 | 206 | 1008 | 24 |
| 3:06.0 | 800m | 1:56.2 | 223 | 1066 | 25 |
| 3:10.6 | 1,600m | 1:59.1 | 207 | 1012 | 25 |
| 3:08.3 | 2,400m | 1:57.6 | 215 | 1038 | 25 |
| 3:22.2 | 3,200m | 2:06.3 | 173 | 896 | 24 |
| 3:07.8 | 4,000m | 1:57.3 | 216 | 1044 | 26 |
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