Mark Rothlisberger 45:00 row
11,493m
Meters
45:00.0
Time
1:57.4
Pace
779
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 131 |
May 12, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,493m | 1:57.4 | 216 | 1043 | 25 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 |
| 35:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 |
| 40:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 |
| 45:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 28 |
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Workout Graph
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5:00 blocks 1:48/2:06 increasing time