Mark Rothlisberger 4x3000m/1:30r row
12,000m
Meters
46:22.6
Time
1:55.9
Pace
827
Calories
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,704m |
| Overall Time | 52:22.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 1207 |
| Drag Factor | 131 |
May 14, 2021 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.6 | 12,000m | 1:55.9 | 225 | 1072 | 24 | |
| 11:40.8 | 3,000m | 1:56.8 | 220 | 1055 | 24 | |
| 11:36.7 | 3,000m | 1:56.1 | 224 | 1069 | 24 | |
| 11:35.0 | 3,000m | 1:55.8 | 225 | 1075 | 24 | |
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 25 | |
| r704m |
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Workout Graph
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