Mark Rothlisberger v2500m/2:00r...5 row
6,500m
Meters
23:54.2
Time
1:50.3
Pace
481
Calories
| Rest Distance | 4,841m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 11,341m |
| Overall Time | 49:54.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 1221 |
| Drag Factor | 129 |
June 16, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 6,500m | 1:50.3 | 261 | 1197 | 29 | |
| 10:00.2 | 2,500m | 2:00.0 | 202 | 996 | 25 | |
| r: 2:00 | 353m | |||||
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 33 | |
| r: 6:00 | 1,126m | |||||
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 32 | |
| r: 6:00 | 1,109m | |||||
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 33 | |
| r: 6:00 | 993m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 30 | |
| r: 6:00 | 1,260m | |||||
| r4,841m |
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Workout Graph
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Bailed on the last piece.